Show up at your convenience between 5am and 11am or 1pm and 3pm and get pushed through a 12 round circuit of boxing workouts. Go at your own pace while being led and motivated through the circuits by a professional coach that knows the ropes.
With more than 25 years experience in the sport of boxing Franco has created a program geared more towards fitness rather then fighting allowing non fighters to train like one. Box2Fit also caters to teams, fighters, weight loss , Women and Children that will also benefit from a program that brings self confidence and results.
Franco will lead you through a high intensity full body workout that will leave you feeling like a fighter. Franco has also created a program designed specifically for people with Parkinson's Disease called PUNCH OUT PARKINSONS. For more information regarding Box2Fit programs please feel free to contact us.
We have several group classes available for all ages. Proper body mechanics are taught along with traditional boxing exercises giving you the best cardio workout you have ever had. Come try out one of our classes and see what its like to train like a fighter.